Mashed potatoes with gravy, mac & cheese, fried chicken, chicken fried steak, piled high apple pie, ice cream and I can't forget my mamma's famous stuffing. All these these foods, and then some, we are raised and taught to know them as "comfort food". Well, it's those "comfort foods" that helped to make me obese. understand it wasn't only the food. It was the choices I made of the amount I took in and how often I indulged but these foods are not healthy choice to make unless we make them in a healthy way.
I am often asked do I miss certain foods or crave this or that? I don't miss anything because I don't say I can't have anything....I choose not to have it. It's all in how we look at food and how it makes us feel. To be honest, when I was obese and eating unhealthy, I didn't feel good. I didn't feel good about what I cooked when I ate or after I ate it. I was usually miserable, tired and had no desire to do anything. Not only was it hurting me but my husband and kids as well. Don't get me wrong the food tasted great. Not to toot my own horn but I can rock it in the kitchen.
Now when I cook I know it's healthy. I know that what I'm putting in my body is good for me and it's good for my family. Sure I've eliminated some things from our pantry and exclude choices when we eat out...like; fried foods, breaded food, white flour, white sugar just to name a few. It's all about change to make a difference. If we don't change things will stay the same. If we change for a little while, see results, then go back to what we were doing, we go back to where we were. That is why diets don't work! It's a life change that works!!
It's a small sacrifice for a life change.
It's a small sacrifice to have energy again.
It's a small sacrifice to get your life back.
It's a small sacrifice to save your life.
Comfort is knowing that the food I choose to put in my body is not going to make me overweight or obese again. That through God's Strength this experience has and is changing my life. Sure I loved the taste and enjoyed the food of my past but thinking back I don't believe it really comforted me. Not like the comfort of success and Victory I feel now.
Remember- You have to CHANGE Your life to CHANGE YOUR LIFE!
God Bless.
Friday, October 14, 2011
Saturday, October 8, 2011
Halloween! Thankgiving! Christmas Parties! Oh My!
I can't tell you the coutless times I HAD to pray before walking into a Christmas Party or a dinner at church, praying that I wouldn't over eat, that I would have self-control and make good choices. I would pray during the dinner as well, when I would want something that I shouldn't or want more than I needed.
After the dinner I would give the Lord praise for helping me and thank Him for being with me. It's all about who we allow to get the victory. Even if I chose to have a small portion of dessert We, God and I, still got the Victory. It wasn't a bad choice because I didn't have several desserts, I chose one and it was small. It's ok to treat yourself but set limits, only once a week or twice a month. It's when we fill a plate of desserts that there is a problem. I know I've done it, they all look so good and ya don't know what to pick. I'll just take a little of each and before you know it you have a plate full of guilt that you don't have room for and it will make you fill more miserable than you already do.
This is what I use to do, I would take a little of everything even if it was the same thing but made by somebody else. I would even eat my own food! My plate would be way too full. then I would go back for more plus dessert. This is what I do now, I look at the food before I pick, I see what looks the best then I get that one. If there are 3 plates of turkey we don't need to pick from each, right? That's how we go overboard, pick the one that looks the best (the least dry. Haha) If it's a big plate, try to space your food out to see parts of the bottom of the plate. Don't go back for seconds, no matter how good that dish was. When you make your way to dessert pick the one that looks the best, that you want to run that extra mile for, eat it and enjoy.
Now this, I see this all the time and it drives me crazy! Please do not graze!! It doesn't matter if your skinny, DON'T GRAZE! It is tempting for some to stand next to the Hor d'oeruvre table talking and nibble here and nibble there. That's gross! I want to make them a plate and hand it to them. Not only is it germy and unappetizing to others it also adds a lot of uncountable calories to your meal. And it's just GROSS!
God Bless
After the dinner I would give the Lord praise for helping me and thank Him for being with me. It's all about who we allow to get the victory. Even if I chose to have a small portion of dessert We, God and I, still got the Victory. It wasn't a bad choice because I didn't have several desserts, I chose one and it was small. It's ok to treat yourself but set limits, only once a week or twice a month. It's when we fill a plate of desserts that there is a problem. I know I've done it, they all look so good and ya don't know what to pick. I'll just take a little of each and before you know it you have a plate full of guilt that you don't have room for and it will make you fill more miserable than you already do.
This is what I use to do, I would take a little of everything even if it was the same thing but made by somebody else. I would even eat my own food! My plate would be way too full. then I would go back for more plus dessert. This is what I do now, I look at the food before I pick, I see what looks the best then I get that one. If there are 3 plates of turkey we don't need to pick from each, right? That's how we go overboard, pick the one that looks the best (the least dry. Haha) If it's a big plate, try to space your food out to see parts of the bottom of the plate. Don't go back for seconds, no matter how good that dish was. When you make your way to dessert pick the one that looks the best, that you want to run that extra mile for, eat it and enjoy.
Now this, I see this all the time and it drives me crazy! Please do not graze!! It doesn't matter if your skinny, DON'T GRAZE! It is tempting for some to stand next to the Hor d'oeruvre table talking and nibble here and nibble there. That's gross! I want to make them a plate and hand it to them. Not only is it germy and unappetizing to others it also adds a lot of uncountable calories to your meal. And it's just GROSS!
God Bless
Monday, February 21, 2011
Friday, January 28, 2011
Wednesday, January 12, 2011
To change your life... you have to change your life.
I can't tell you how many diets I have tried (and failed) over the years. There was the "diet coke and snicker bar diet", the "cabbage soup diet" (blaaauuuhg), the "don't eat diet", Atkins, water pills, dexatrim.....and on and on and on. If I did loose weight it came right back.
I had to realize this, are you ready? DIETS DON'T WORK!! What I would do when I went on a diet is change what the diet said, then go back to what I use to do. To change your life....You have to change your life. I had realize that what I was putting in my body was what made me fat (obese). And me being overweight was making me tired and causing health problems.
So the first thing I had to do was change my choices and find a good eating plan to follow. Something to keep in mind are;
~raw is better
~lean grilled/baked meats
~nothing breaded or fried
~100 % whole grain (Check your labels)
~only one starch a day
~no white sugar or white flour
These are just a few. I will have a page just for this later.
And remember, If your going to indulge...you can but be smart about it. Just a little and Not very often. The more calories you put in the harder you have to work to get the fat off :) There are wonderful treats to have that are healthy for you that don't grow your butt. You have to think before you put that donut (or Oreo, Little Debbie, whatever) in your mouth....how many more sit-ups will I have to do to work this off? Is it worth it?
It's mind over matter. If you mind being fat and working harder to get it off, then it matters what you put in your mouth. Make it count and change your life. Don't weight another day!
God Bless, Kelli
www.advocare.com/10036136 We build champions
I had to realize this, are you ready? DIETS DON'T WORK!! What I would do when I went on a diet is change what the diet said, then go back to what I use to do. To change your life....You have to change your life. I had realize that what I was putting in my body was what made me fat (obese). And me being overweight was making me tired and causing health problems.
So the first thing I had to do was change my choices and find a good eating plan to follow. Something to keep in mind are;
~raw is better
~lean grilled/baked meats
~nothing breaded or fried
~100 % whole grain (Check your labels)
~only one starch a day
~no white sugar or white flour
These are just a few. I will have a page just for this later.
And remember, If your going to indulge...you can but be smart about it. Just a little and Not very often. The more calories you put in the harder you have to work to get the fat off :) There are wonderful treats to have that are healthy for you that don't grow your butt. You have to think before you put that donut (or Oreo, Little Debbie, whatever) in your mouth....how many more sit-ups will I have to do to work this off? Is it worth it?
It's mind over matter. If you mind being fat and working harder to get it off, then it matters what you put in your mouth. Make it count and change your life. Don't weight another day!
God Bless, Kelli
www.advocare.com/10036136 We build champions
Subscribe to:
Posts (Atom)